WODconnect

Del Workout

3-3-3 Squat Cleans (70%-80%-90% 1RM)

Del

For Time:

  • 25 Burpees
  • Run 400 meters with a medicine ball (9/6kg)
  • 25 Pull-ups
  • Run 400 meters with a medicine ball (9/6kg)
  • 25 Handstand push-ups
  • Run 400 meters with a medicine ball (9/6kg)
  • 25 Pull-ups
  • Run 400 meters with a medicine ball (9/6kg)
  • 25 Burpees

Arms hurt after squat cleans so swapped HSPU and pull ups to regular push ups which was pretty hard considering how many I did yesterday.