Full Cleans, K2E, Sprints Workout
Warm Up-400m-OHS and situps w/Slamball 10 reps 2rds
Good Mornings/Back Squats with bar
then
4 Full Cleans 60% 1rep max (115lbs) each minute on the minute 5 minutes
then
All out K2K 30 secs on 30 secs rest-4 rds
then
50 yrd shuttle (out and back) 8rds 30 sec rest in between
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