Tuesday 121002 Workout
1-2-3-4-5-6-7-8-9-10 reps of:
Ground to overhead 155 lbs / 105 lbs
Hand release burpees
10 min time cap for rx weight. Or finish all rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!