Warm Up:

3 Rounds:
200 meter (0.12 mi) run
3 Wall Climbs
5 Wall Balls
7 C&D's

Workout:

AMRAP in 20 minutes of:

25 Squats
20 Push Ups
15 Box Jumps (20 inch box)
10 Burpees
5 Pull-Ups

Completed 5 2/5 rounds with 7 additional box jumps