Tisdag 8/10 2019 Workout
A: E2M for 12min
1: Back squat x6 @3030
2: Singel arm DB rowsx10@2111/each arm
B: 8min amrap
8 burpees
8 alternating DB step ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!