4 km Imported.

Snatch warm up

5x every 30s 6-10 burpee over bar

5x every 30s 7-10 front squat 50% max

4x every 30s max cal row rest 10s

4x every 30s 8-10 stoh 50% max

4x every 30s 6-8 wallball

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

I sucked today. Angie is not my strongest workout anyway and the hand-release destroyed me.

5 X 3 Dead Lift

WOD:
10 Minute AMRAP

5 Dead Lift (275/155)
10 Toes To Bar

5 X 3 Dead Lift

WOD:
- 10 Minute AMRAP
- 5 Dead Lift (275/155)
- 10 Toes To Bar

For Time:

Front Squat(135/95) 10,9,8,7,...1
Ring Dip. 1,2,3,4,...10

"Filthy Fifty"

50 Box Jumps 24" / 20"
50 Jumping Pull-ups
50 KB swings 1 pd / 0.5 pd
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs / 30 lbs
50 Back Extensions
50 Wallball 20 lbs / 14 lbs
50 Burpees
50 Double unders

For Time:
Front Squat(135/95) 10,9,8,7,...1
Ring Dip. 1,2,3,4,...10

Wow. I shouldn't have worked out today. Rest time.

Handstand Holds/Walking
Max Weight Overhead- Push Press/Joint
2 minutes cumulative L-sit

For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 Sumo DLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate