100 Burpee Challenge Day 40

100 Burpee Challenge Day 41

21-15-9

Deadlift #225/155
DU

5 dumb bell dead lifts
5 dumb bell hanging power cleans
5 dumb bell squats
5 dumb bell push press
5 push ups
5 burpees
200 meter run
45#/30#
As many rounds as possible in 15 minutes

Removed push press and added a rep to each other movement.

6min Slog:
- 75 Air Squats
- 400m Run
- Max Burpees in time remaining
- 45 burpees

Rest

6min AMRAP:
- 7m OH Plate Lunge @ 20kg
- 10 x 30" Box Jumps
- 7m OH Plate Lunge @ 20kg
- 5 KB Snatches Right Arm @ 24kg
- 5 KB Snatches Left Arm @ 24kg
- 4 rounds + 9 Box Jumps

Rest

In Team of 3, sharing work as evenly as possible:
- 30 Burpees
- 200m Run (all run at same time)
- 60 Double Unders
- 60 x KB Swing (24kg)
- 60 x G2O (50kg)
- 60 x Plate Sit Up (20kg)
- 200m Run (all run at same time)
- 30 Burpees
- Matty O, Kristy & Nic = 15:30

100 Burpee Challenge Day 41

20 X PUSH UPS
15 X DEADLIFT
15 X JUMP KNEE TUCK

12-10-8-6-4-2

Sumo Deadlift High Pulls (95#)
HSPU
Box Jumps (24)

-Buy In-
Press 5/3/1 – Cycle 2, Week 2
105x3, 120x3, 135x 3+ (8)

WOD
“Cindy”
As Many Rounds as Possible in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Squats

-Cash Out-
1 mile run (7:08)

Paced myself to much on this one. Should have reached 20 rounds.

1x20 back squats.. 205

WOD -
400 m row
100 pushups
75 KBell swings (#35)
50 Toes to bar
400 m row