12/26/13 Burpees, Kettlebell, Ab Mats, Wall Balls Workout
4 rounds
1 minute per exercise, 20 second rest in between
Burpees - 11, 11, 11, 11
Kettlebell 35lbs - 27, 25, 25, 25
Ab Mats - 24, 25, 26, 26
Wallballs 14lbs - 15, 16, 17, 18
Total reps 313 (77, 77, 79, 80)
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