Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tenacious Workout
3 Rounds For Time
6 Hang Squat Clean
9 Front Squat
12 Push PressPost WOD:(3 rounds not for time)
3 Don't Wannas (KTE,T2B, Pull Up)
6 V Ups
9 Weighted Sit Up -
09.14.11 WOD Workout
3 Shoulder Press on the min for 9 min @55% of your 1 RM
5 min Rest then:
15 min AMRAP
10 Squat Clean 155/105
100m Sprint
10 Ring Dips
100m Sprint
I did 100lb on the press and did 3 rounds and 5 reps on the WOD.
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2011 CF Games Open WOD 11.1 Workout
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55)5rds + 2 G2O
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Tenacious Workout
3 Rounds For Time:
-6 Hang Squat Clean (135/95)
-9 Front Squat
-12 Push PressDropped from 115 to 95 at the end of the second round...
Post WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up (45) -
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StrongmanWOD Workout
DB bench drop set of:
5 rep max @ 75lb.
7 reps @ 65
9 reps @ 55
11 reps @ 45
13 reps @ 353 sets w/ 3 minute rest btw.
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Play day Workout
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5 Rounds of 7 - Push Press/Burpee/Pullup/Power Clean/Box Jump Workout
5 Rounds
7 Push Press 95/65
7 Burpees
7 Pullups
7 Power Cleans
7 Box Jumps 24/20