GW W deadlift, press, ctb, s2o, pull-up Workout

Strength:
Deadlift E2MO2M 10min. 3 reps 80% 1RM (105-115-115-115-115)
WOD
AMRAP 3
5 press 45kg
5 ctb
rest 5min
AMRAP 3
5 s2o 60kg
5 pull-up
(hice 4 rondas y 5 reps press. Hice 3 rondas y 1 s2o)

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GW W deadlift, press, ctb, s2o, pull-up Workout

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