12-26-13 Wendler (BP, HC, FS, BS, DL - ALL!!!!) & Dubs Workout
Wendler:
Back Squats - 5x205, 5x225, 5x240
Bench Press - 5x165, 5x185, 5x205
Hang Cleans - 5x165, 5x175, 5x195
Dead Lifts - 5x285, 5x315, 5x335
Front Squats - 5x185, 5x195, 5x210
Double unders - 15x30 reps = 450 reps (done between each set)
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