5 rounds for time:
20 KBS
20 sit ups
20 S20H

With Kelly and Saga

Rest day, total workouts of the week 12 hours, x 9

Metcon: ma, ke
Aer: ma, ke, to, pe 30+30+50+40+40 = 3 h 10 min
Squat: 950 kg

Gymnastics:
CTB 15
Pull up -
TTB 55
HSPU -

MU ti, pe, la 17
BMU ma 11
Bfly ma
HSW ma, ke, pe

Sleep 3/7
Avg. time to bed 22:50

5 Rounds For Time:

-12 Dead Lift (155/105)
- 9 Hang Clean
- 6 Push Press

3 rounds for quality
15 pike ups w/ sliders
15 knees to chest w/ sliders
15 leg lifts

2 rounds of
20 power snatch 35kg
20 burpee

2 rounds of
20 Push jerk 40 kg
20 single leg V-UP

2 rounds of
20 squat cleans 50kg
20 burpee

2 rounds of
20 cal row
20 single leg V-UP

Time Cap 45 min

For Time: 21-15-9
Bench Press (Body Weight)
Pull Up

Pre WOD:
TGU -10 each hand

tabata 45sec work/45sec rest
10 rounds alt between:
OHS
hollow rock

6rds 2min on, 2min off
7 wb
7 c2b
7 Power clen 60kg
7 push jerk
7 burpee ower box
7 db snatch 25kg
Max cal ab

Rest 7 min
3rds same

Run steady pace as many meters as possible for 20min