Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing 10x1000m Workout
For time:
- 10x1000m rowing intervals.
- Rest 60s. between the efforts.
1 RM FRONT SQUAT Workout

1 RM Front squat
5x @ 45#
5X @ 65#
3x @ 95#
3X @ 105#
1X @ 115
1X @ 125#
1X @ 130
Maxed out at 130#
CrossFit Games Open 18.2 Workout

Week2
40 min emom Workout

1st assault
2nd 5 narrow bench press
3rd assault
4th 4-10 strict pull-ups
Good morning 5x12 Strength

Hyvää huomenta
julio duran Workout

Julio
1.11.2017 40+ Workout

AMRAP 15:
12 Dumbbell Step-Back Lunges
9 Dumbbell Clean and Jerks
6 Bar Muscle-Ups
Rx – 50/35lb Dumbbells
CrossFit Kids 10-13 v ja ninjat 14-6 v Taito Strength

3 RM rinnalleveto
3 rounds Workout

3 rounds
6-10 double db clean n jerk
10 reverse donkey kick
Front squat 4x8 Strength

Front squat 4x8

Need a training program?

Rowing 10x1000m Workout

1 RM FRONT SQUAT Workout

CrossFit Games Open 18.2 Workout

40 min emom Workout

Good morning 5x12 Strength

julio duran Workout

1.11.2017 40+ Workout

CrossFit Kids 10-13 v ja ninjat 14-6 v Taito Strength

3 rounds Workout

Front squat 4x8 Strength