Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6min AMRAP Workout

10 Burpees
10 Pull-ups
10 KBS 24/16kg (eye level)
T2B, WB, Box jumps, Push-ups Workout

2 RFT:
10 T2B
20 WB 9/6kg
30 Box jumps 60/50cm
40 Push-ups

Timecap 15min
For time Workout

Reps 10-9-8-7-6-5-4-3-2-1

Hang cluster
SDHP
Front squat

65kg
“Miller Time” Workout

“Miller Time”
Ten rounds for time:
3 Squat Clean and Jerks (225/145 lbs)
4 Box Jumps (30″/24″)
Narrow stance 7 second pause squat 3x5 week2 Strength

Narrow stance 7second pause back squat
3sets of 5reps 42,5%@1rm
C&J @75% Strength

5x3+2 jerk @75%
Technique focus
60 min amrap Workout

1000m row
10 DL 120kg
10 Bench press 80kg
deadlift 6x1 Strength

@90% Max
3-5 min rest
5x5 kb push press ladder Strength

5x5 1-handed kb push press ladder (1, 2, 3, 4, 5, 1, 2, 3...)
Hell walk Workout

For time
3 rounds

800m run
400m farmers walk with dumbbels
800m run
400m kettlebell frontrack walk

Need a training program?

6min AMRAP Workout

T2B, WB, Box jumps, Push-ups Workout

For time Workout

“Miller Time” Workout

Narrow stance 7 second pause squat 3x5 week2 Strength

C&J @75% Strength

60 min amrap Workout

deadlift 6x1 Strength

5x5 kb push press ladder Strength

Hell walk Workout