3x3 @ 80%, 85%, 90%

15/15 intervals of KB Snatch for warm up x 10 (5 total minutes)

10-1 Partner Ladders of the following: (e.g. Partner 1 does all 10 reps of the deadlift, then partner 2 goes, partner 1 then does 9, then partner 2 does 9 etc). As soon as you both partners do the last rep, go immediately to the next exercise.

Deadlift - 225/155
Box Jump
Double KB Front Squat - 53s/35s
Slamball - Heavy
HSPU (or pushups sub)

• HSPU kicked my ass!

Ran from gym to flood wall and down to branch Rickey mural then turned and went back.

5 rounds for time:
5 manmakers
run 400 meters

Jalat

Kolme kierrosta aikaa vastaan.

Kelkka 50metriä 40kg
Maastaveto 100kg 10 toistoa

6 Rounds

10 KB Snatch Right Arm 1.5/1pood

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood

100m Sprint

Clean: floor, hang

Life is not all about working out, go and have a coffee with a friend!

Warm Up

10 rounds:

5 reps
3 reps
2 reps

of Back Squat.

I did 4 rounds at 205, 6 rounds at 185. I traded off with Armando instead of resting only 8-10 seconds between rep sets. Slowed down on the last 3-4 rounds, but not awfully