1RM Shoulder Press
5@ 60%
5@ 65%
5@ 70%

WOD
Minute 1: 1 clean, 155/105
Minute 2: 1 HSPU
Minute 3: 2 cleans
Minute 4: 2 HSPU
Minute 5: 3 cleans
Minute 6: 3 HSPU
Continue to increase reps until you can't complete both movements in the alloted time.

Post WOD
4 rounds of:
10 weighted situps
45 second plank.