04/20/2011 CFSC WOD: Shoulder Press, Push Jerk and Annie Workout
Shoulder Press 3-3-3 (55lbs)
Push Jerk 5-5-5-5-5 (75lbs)
Then,
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit Ups
6:41-PR
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