Met-Con 17082015 Workout
Then depending on your weaknesses choose ONE of the following:
5a Met-Con
AMRAP 6 min
10 thrusters 95/65lbs
8 box jump-overs 24/20"
6 4/3" deficit kipping HSPU
5b Gymnastics
6 rounds
Max reps weighted strict pull-up in one set at 50% of your test week 3 RM
Rest 90-180 seconds
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