Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
3 kierrosta laatua
5 kippileukaa + 3 sek pito leuanvedon yläasennossa
5 rengasdippiä + 3 sek pito dipin ala-asennossa (skaalaus kumppari tai rengaspunnerrus)
5 pystypunnerrusta tangolla, 3 sek pito valassa (20 kg)
5 varpaat 90 asteeseen + 3 sek pitoLepo tarpeen mukaan
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Workout of the Day - Tuesday, 30.10.2012 Workout
A. Back Squat
5 x 8
50/60/65/70/65B. Tabata
Plankhold (front)
Plankhold (Side: L / R)
Static Hip Extension with Kettlebell (90°) -
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07.20.11 Burpee/DU Hell Workout
10 min Skill Work “you pick your weakness” - Hand Stand push-ups and pull-ups (consecutive)
For Time:
50 Burpee
10 Double Unders
40 Burpee
20 Double Unders
30 Burpee
30 Double Unders
20 Burpee
40 Double Unders
10 Burpee
50 Double Unders=========================
Still reeling from vacation, I had no wind this morning, but 21:56 is fine by me! -
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Pullups, Cleans and assault bike Workout
10 min amrap
- 10 Pullups
- 10 Alternating Hang clean and jerks 15kg dumbbell
- 10 Cals Assault bike
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