Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mothers Day WOD Workout

25 HSPU
25 Sand Bag Front Squats (40#)
25 Kettle Bell Swings (2 pood)
25 Hand Release Push Ups
25 Ab Mat Situps
100 Burpee Challenge Day 39 Workout

100 Burpee Challenge Day 39
Sunday "Rest Day" Wod Workout

4.3 mile run
100 kettlebell swings @ 53 lbs.
CLEAN 3RM Workout

Clean 3-3-3-3-3-3-3 reps

95-115-135-145-155-165-185(Fail on 3rd rep)

I don't know. My squat clean is so much worse than my power clean. I'm going to start doing clean work 3 times a week until I get better at that third pull.
BK Jerk Workout

Work up to a heavy single

135/175/205/225/235/255/255/265/275(f)
100 Burpee Challenge Day 39 Workout

100 Burpee Challenge Day39
Barbell Complex/Thrusters/Pull Ups/Burpees Workout

7min Barbell Complex. EMOTM:
Deadlift
Hang Clean
Push Press
Front Squat
Push Jerk

All done w/ 135#

Then...

4rds
5 Thrusters 95#
10 Pull Ups
15 Bar facing burpees

No score taken
Run Baker park Workout

Ran for 20 minutes. It was about 3 miles, maybe a little more.
OHS Workout

Overhead Squat
1x1x1x1x1x1x1

135,155,175,185,205,215,225 Failed

Was actually doing clean, push press, then overhead squat as I dont have a rack yet.
somehow this is only my second time back squatting Workout

Strength
Back Squat
3, 3, 3, 3, 3
95# (sick PR haha)

MetCon
3 rounds for time of:
21 Wallballs (14# because I was blown out from squats)
21 Toes to Bar (knees to elbow/chest)

Need a training program?

Mothers Day WOD Workout

100 Burpee Challenge Day 39 Workout

Sunday "Rest Day" Wod Workout

CLEAN 3RM Workout

BK Jerk Workout

100 Burpee Challenge Day 39 Workout

Barbell Complex/Thrusters/Pull Ups/Burpees Workout

Run Baker park Workout

OHS Workout

somehow this is only my second time back squatting Workout