Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 15062015 Workout
For time:
- 2 reps x bodyweight: Decline push ups (24"/20" box).
- 25 Wall climbs. -
5 rounds of this Triplet of: Weighted Low Back extensions x 10, Toes to Bar x 10, 3 Press, 3 PP, 3 PJ all with same weight and no putting bar down. Workout
5 rounds of this triplet:
10 Weighted Low Back extensions
10 Toes to Bar
1 round of the following (without putting bar down) 3 Press, 3 Push Press, 3 Push Jerk -
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WOD 13072015 Workout
For time:
Por parejas.
- 100 Deadlifts (80/50 kgs).
- 100 HSPU.
- 100 Power Cleans (45/25 kgs).
- 100 Ring Dips.
- 50 Power Snatches (35/20 kgs).
- 100 Push ups.
- 100 Sit ups.
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Victory Workout
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