Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
• 5-5-5-5 of:
BB Front Squat
5 @ 9 RPE (-5% Load Drop)
70% 1RM 5 reps
75% 1RM 5 reps
80-85% 1RM 5 reps
70-75% 1RM 5 reps -
Barbells and Cals Workout
4 rounds of:
- 12 x Power Clean
- 12 x Front Squat
- 12/15 cals Rowing, Ski Erg, Air BikeTC: 20 min
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WOD: Wendler wk2 - Z-press Strength
Z-press (bar from the top position):
1x3 @ 62-64%
1x3 @ 71-73%
1x3+ @80-82%Last set is AMRAP without failure.
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C. Body Armor Workout
3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows
50 Band Pull-Aparts
Rest 1 Minute Between Sets.