somehow this is only my second time back squatting Workout
Strength
Back Squat
3, 3, 3, 3, 3
95# (sick PR haha)
MetCon
3 rounds for time of:
21 Wallballs (14# because I was blown out from squats)
21 Toes to Bar (knees to elbow/chest)
Does it feel like your fitness results are stuck?
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