Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

25-20-15-10-5 thrusters, 50-40-30-20-10 du Workout

25-20-15-10-5 of
43 kg thrusters
50-40-30-20-10 of
du
Chipper "fra basis" Workout

For time

63 jumping lunges
42 ab-mat sit-ups
400m run
45 jumping lunges
30 ab-mat sit-ups
400m run
27 jumping lunges
18 ab-mat sit-ups
400m run

Time cap 20 min.
Gymnastic Pulling Workout

EMOMx8: 1 Legless Rope Climb
21-15-9-15-21 dl, burpee Workout

21-15-9-15-21 of
dl 100 kg
burpee
21-15-9 of tgu, sots press Workout

21-15-9 of
tgu
sotss press
20 kg barbell
Good mornings & back lunges Workout

4 ROUNDS:

A) GOOD MORNING: 10 rep

B) BACK RACK LUNGES(step backwards and back to the middle then the other leg): 20 rep

-Alternate between A & B. Rest 30 sec between A & B and 90s-2min between rounds.
Assault bike calories 21-18-15-12-9 Workout

Assault bike calories
21-18-15-12-9
Rest 1:1

ALL OUT!
row + wb + pullup Workout

3x
30 cal row
20 wall ball
10 pullup
10 kierrosta: SkiErg / rengassoutu / penkkipunnerrus Workout
10 kierrosta aikaa vastaan:
- 20cal SkiErg
- 10 rengassoutu
- 10 penkkipunnerrus (N 42,5kg / M 60kg)
Deadlift 20, 15, 6, 10 Strength

20-15-6-10

Need a training program?

25-20-15-10-5 thrusters, 50-40-30-20-10 du Workout

Chipper "fra basis" Workout

Gymnastic Pulling Workout

21-15-9-15-21 dl, burpee Workout

21-15-9 of tgu, sots press Workout

Good mornings & back lunges Workout

Assault bike calories 21-18-15-12-9 Workout

row + wb + pullup Workout

10 kierrosta: SkiErg / rengassoutu / penkkipunnerrus Workout

Deadlift 20, 15, 6, 10 Strength