Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Body Balance Workout

OTM 16 min
Push up 5 - 10 (odd)
Pull up 4 - 8 (even)
Leuat&punnerrukset Workout

OTM 12 min

Odd: 4-8 x hand release push ups
Even: 2-6 x strict pull ups/chin ups/negative

Tavoitteena laadullisesti tasokas harjoitus. Leukoihin voi ottaa vaihtoehtoisesti myös lisäpainot mukaan.
Kettlebell swings 5x8 Strength

Kettlebell swings 5x8 AHAP
31.8 kyykyt Strength

Front squat:
10-6-5
snatch complex Workout

5x complex of:
Hang snatch
Low hang snatch
Snatch
Legs 30/30 Workout
30 sec work/30 sec rest
3 rounds, about 10 reps each move
Pull Workout

A: Ring pull ups pronated 3set
B: Ring chin ups Supinated 3set
C: Rkb swing 10x15
D: DB koncentrations curl 1xMax
E: Db biceps curls 1xMax
Partner workout Workout

60-40-20 (toistomäärät puoliksi)

Thruster 50kg
DB snatch (22,5kg - 25kg - 30kg)

Joka rundin jälkeen 50kg dball nosto tangon yli 15x
Back squat 7 rm Strength

Back squat 7-rep max
20.8.2021 Workout

Outdoor Sport

Running / Biking / Hiking

Need a training program?

Body Balance Workout

Leuat&punnerrukset Workout

Kettlebell swings 5x8 Strength

31.8 kyykyt Strength

snatch complex Workout

Legs 30/30 Workout

Pull Workout

Partner workout Workout

Back squat 7 rm Strength

20.8.2021 Workout