08.22.11 Coach Aaron's B-day WOD Workout
Belated Birthday WOD for Aaron
Guess how old he is?
37 OHS 95
37 C2B Pull-ups
37 Power Cleans 135
37 Double Unders
37 T2B
37 HRPU
OHS are still one of the movements I dread. 135 was way beyond my ability today, so I modded the weight down and struggled through with middling-to-shitty form. Felt slow and sore today, even after Sunday off. Tomorrow will be better.
Does it feel like your fitness results are stuck?
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