08.22.11 Coach Aaron's B-day WOD Workout
Belated Birthday WOD for Aaron
Guess how old he is?
37 OHS 135/95
37 C2B Pull-ups
37 Power Cleans 135/95
37 Double Unders
37 T2B
37 HRPU
24:02 i think... 85lbs; C2B for about half the pullups; v ups instead of T2B (trying to save my poor hands)
Does it feel like your fitness results are stuck?
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