Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Angie Workout
Strength: 1x20 back squats (went up 5%...105#s)
Metcon:
"Angie"
-100 pull-ups (went to ring rows after 60... hands started bubbling)
-100 push-ups (HR for 80, did 20 on knees)
-100 sit-ups
-100 squats -
Rowing Repeats of Death Workout
Row 1000M
Rest 3 min
Row 500M
Rest 3 min
Repeat Cycle.Times: 03:43.7 01:44.9 03:58.6 01:55.2
I designed this one my self. Mostly to see how much my pace drops when I go the longer distances v. the 500. Next time I think I'll do 500 - 1000 500 - 1500 500- 2000 so I see how long it takes me to vomit.
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100 Burpee Challenge Day 47 take 2!! Workout
100 Burpee Challenge Day 47 take 2. Noticed I only counted 46 burpees on day 47 so I redid them to make them count!
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Last of the year Workout
Capacity test:
row 500m - 1.33Strength:
Pull Ups (60sec rest)
10x3 (using arm kb - 20kg)WOD 1 50kg - 8.35
Pendlay Row
Front Squat
10 to 1WOD2 x 3 rounds - 8.09
Row 200m
Wall Balls 20
Double Unders 40 -
HEAVY MONDAYS Workout
Strength Training
B.S. 10x5 @ 55-65%
F.O.D
In teams of two perform:
12 Minute AMRAP of:
1 min, Thrusters
1 min, Bag Work -