08.22.11 Coach Aaron's B-day WOD Workout
Belated Birthday WOD for Aaron
Guess how old he is?
37 OHS 115
37 C2B Pull-ups
37 Power Cleans 115
37 Double Unders
37 T2B
37 HRPU
I didn't even think about 135...too heavy for me on the OHS. 115 was plenty challenging but doable.
Does it feel like your fitness results are stuck?
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