Pre-WOD: 5 X 5 Front Squats, 95#, 105#x2, 110#x2

3RFT
400 Meter Run
21 Dumbbell Squat Cleans (45/25#)
12 Pull Ups (blue band)

for time

21-15-9
Barbell Thrusters (15/20kg)
Pull-ups

Push press 3 rep max

50 cal row
50 box jumps
50 ghd sit ups
50 oh lunges
50 db snatch
50 burpees
50 cal assault

21-15-9
Hp cleans @50 (60rx)
Over bar burpees

You'll be looking pretty green... but it won't be because of St Patty's Day.

7:00 per station

Station 1 For Time
Mini Fuelathalon
250m ski > 250m row > 0.12 Curve

Station 2 AMRAP
25#/40#
crawl balls length
OH Slam Burpee 1,2,3..
Cross body slams 2,4,6...

Station 3 AMRAP
25#/40-45#
KB Birddog Row x5/
SA Front rack reverse crossback lunge x5/
Tall Kneel KB Halo x5/
SA Deadbug position floor press x5/
SA Sw x5/

Station 4 AMRAP
SL Elevated Plank groiners x12/
alternating FKT x6/
Hanging knee raises x6

1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups

For repetitions:
60 sec long cycle
60 sec rest

Use yellow kettlebells :)
Aim for 10-12 rounds and 50-120 reps

20' AMRAP of:
10 Burpee Box Jump
10 SDLHP (Sumo Deadlift High Pull)
20 DUBs (Double Unders)

(https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/62/20140802_115928.jpg)