Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & Jerk/Sprint Workout
20min of Clean & Jerk work
Ended up getting a PR of 235#5rds
5 C&J (Did first round w/ 185, did the rest w/ 135)
200m Sprint
Rest 1min -
09.26.12 WOD Workout
8 rounds for max reps
20 sec- Hang power clean 115/75
10 sec- rest
20 sec- Push press 115/75
10 sec- rest
111/50
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9-25-12 ADRIAN Hero WOD Workout
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Hang Power Cleans, Push Press Workout
8 rounds for max reps
20 sec- Hang power clean 115/75 (MOD: 55#)
10 sec- rest
20 sec- Push press 115/75 (MOD: 55#)10 sec- rest
106
(Then 1 Min AbMat, I Min Plank, 2 rounds) = 54
Weight felt good.
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Speal Special Workout
Skill
Max Pullups - 40 PRStrength
3x5 Deadlifts 110kg (3 mins rest)
12-9-6 80kg (1min rest)WOD
5 rounds for time of:
7 Burpee Box Jumps (36")
12 Overhead Squats (30kg)
Nice WOD! Really taxing on the legs though. -
Elizabeth Workout
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