WOD Workout
3 - 3 - 3 - 3 reps of max bench press
150 lbs
155 lbs
160 lbs (2 reps, then needed help)
160 lbs (1 rep, then needed help)
2 rounds of Max reps of 75%
115 lbs 17 reps, then 10 reps
2 rounds of max reps at 50%
75 lbs. 18 reps, then 13 reps
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