Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push Ups, Knees to Elbows, Double Unders Workout
20 Push Ups (hands off floor at the bottom)
20 Knees to Elbows
20 Double Unders -
2-28-11 - WOD - Kettlebell Snatch, Goblet Squat, 200m Run Workout
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3-1-11 WOD - Power Cleans, Wallballs, Double Unders Workout
5 Rounds
5 Power Cleans @ 70% 1rm
10 Wallballs
50 Double unders
Did heavier than my 70% of 1rm to push myself. Good WOD!
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03-02-2011 CFSC CrossFit Total Workout
Back Squat: 160 lbs (145 3/2010)
Shoulder Press: 50 lbs (Don't know what happened here... 60lbs 12/2010)
Dead-lift: 200 lbs (165lbs 3/2010)
Total: 410
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Deadlift Strength
Every 2 minutes, for 16 minutes (8 sets) of:
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101-105% -
20min sit-ups and power cleans Workout
For 20min on the minute:
* odd minutes, 15 sit-ups
* even minutes, 5 power cleans @ 60kg