olympic weightlifting / sprints Workout
Skill
Snatch - 60kg
C&J - 80kg
2x40m Sprints, 2x70m Sprints,
Strength
Front Squats: 3-3-3-1
90kg-100kg-110kg-120kg(PR by default)
1x5 Deadlifts (120kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!