Shoulder Press Challenge Lift-7

WOD:

800m Run

60 GTO 135lbs

800m Run

Nate and myself did this WOD in anticipation of Helen meets Grace workout.
It's to help Mammograms in action, peolple who can't afford a Mammogram.

Then I did a Crossfit Football WOD with Firefighter Dave which consisted of

5 rounds for time

7 315lb DL's

21 DU's

6:00 even for me (315lbs is heavy) Dave killed it at 4:13.