19.12.2021 Clean & Jerk Complex Strength

High Hang Squat Clean + Hang Squat Clean ( Under Knee ) + Jerk

12 x ( 1 + 1 + 1 )

rounds 1 - 3 @ 50%
rounds 4 - 6 @ 55 - 60%
rounds 7 - 9 @ 65%
rounds 10 - 12 @ 70 - 75%

SO 2:00