Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Build Your Snatch Workout
4 x 5 Snatch Pull (Slow 1st Pull)
4 x 5 Power Snatch (Slow 1st Pull)
4 x 5 Snatch
For Quality -
"Open workout 14.2 & 15.2" Workout
Suorita jokaisen 3 minuutin aikana, niin kauan kuin mahdollista:
Ajassa 0:00-3:00 , 2 kierrosta:
- 10 valakyykky
- 10 chest-to-bar
Ajassa 3:00-6:00, 2 kierrosta:
- 12 valakyykky
- 12 chest-to-bar
Ajassa 6:00-9:00, 2 kierrosta:
- 14 valakyykky
- 14 chest-to-bar
jne...jne..jatkuen, niin pitkälle, ettei molemmat kierrokset tule täyteen
Miesten painot 43kg (95lbs)
Naisten painot 29kg (65lbs)
Masters miehet yli 55v. 29kg ja normaali leuanveto
Masters naiset yli 55v. 20kg ja jumping-C2B -
Workout 14.1 Workout
CrossFit Games Open Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55-lb. power snatches, 15 reps -
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20 min AMRAP of rope climbs, HSPUs, K2Es and DUs Workout
20 min AMRAP:
- 1 x rope climb
- 7 x handstand push-up
- 12 x K2E
- 30 x DU
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Double Trouble Workout
Double workout with short rest in between:
1) AMRAP 4min of:
2-4-6-8-10...
Push-up
Squat
Burpee3min rest
2) 4 rounds for time of:
10 Hang power clean @80/55kg
20 Pull-up
10 Front Squat @80/55kg
30 Sit-up
50 Double Unders
Time cap for No. 2: 30minScore is written as result of the AMRAP + time of the second workout (e.g. 43+16:23min).
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7 min AMRAP with a partner: sled push or pull Workout
7 min AMRAP with a partner: sled push or pull. One works while the other rests. Use moderate weight.
Your score is total distance.
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10 min AMRAP Workout
10 min AMRAP:
- 5 x front squats (60-70% 1RM, from the ground)
- 8 x supine ring row
- 12 x hand release push-ups