Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 position Snatch Strength
Every 90 sec x 8 (12 min)
High hang snatch
Hang snatch
TNG squat snatch
-ei feilejä
-voidaan tehdä samalla painolla tai sitten pienellä korotuksella/kierros
-kaikki tempaukset kyykkyyn -
Amrap 10 (with partner) Workout
Amrap 10 with partner
250 m Ski erg
12 DB/KB OHS (6/6)
-molemmat tekevät samaan aikaan, Toinen aloittaa Ski ergista ja toinen DB/KB OHS. Tämän jälkeen vaihto toisinpäin. -
Sumomave ja lisäpainoboxinylitys Workout
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30 Min AMRAP Workout
This should me a moderate effort.
30 Mins AMRAP;
800m Run (to the beach and back)
2 wall climbs
40m bear crawl
10 Ring kip Swings or bar
20 Air Squats -
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21-15-9 Workout
21-15-9
STOH 60/40Kg
T2b
Front rack lunge 60/40KgTime Cap 8 Min
Lunges can be on the spot -
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