Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

23/11/16 Part Deux Workout

Coaching session with McPhail, 95lb thrusters 1-10 and 120lb push press 1-10. Steady.
28.7.2019 CF Workout

Kuten sali
Hyvää Joulua! Workout

Syökäätte kunnolla :)

Tiistaista eteenpäin extroja. Koskee kaikkia.
LPS161111 Workout
En binôme
- 100 jumping Jack ensemble
- 100 KB swings (24/16)
- 100 jumping Jack ensemble
- 80 burpees
- 100 jumping Jack ensemble
- 60 box jumps
- 100 jumping Jack ensemble
- 40 air squat
- 100 jumping Jack ensemble
- 30 wallballs (9/5)
- 100 jumping Jack ensemble
- 20 Toes to Bar
- 100 jumping Jack ensemble
- 10 pull ups
Terrible 20 Workout

20 dl @55 kg
1 lap run
20 kb swing
1 lap
20 burpees
1 lap
20 oh squat
1 lap
20 pullups
1 lap
20 box jumps
1 lap
20 kb clean squat
1 run
kuulailuu Workout

-rive
-tgu
4 rounds Workout

12 bicep curl @ 25lb dumbell
12 tricep extension @ green rubberband
Deadlift 5-3-1 Strength

@ 75%, 85%, 95%
Wod 20102016 Workout

In teams.
AMRAP 15 min of:
- Cal row.
- Wall climb.
- Wall ball shots 9/6 kgs.
- Farmer walk 2x32/2x24 kgs.
- Burpee over the box.

Cada miembro del equipo realiza un ejercicio. Al final del tiempo, se suman todas las repes que se han hecho en cada ejercicio. Los miembros pueden alterar los ejercicios como quieran. No hay mínimos ni máximos.
shoulder press Strength

3x5 @ 75% / 80% / 85%

Need a training program?

23/11/16 Part Deux Workout

28.7.2019 CF Workout

Hyvää Joulua! Workout

LPS161111 Workout

En binôme

Terrible 20 Workout

kuulailuu Workout

4 rounds Workout

Deadlift 5-3-1 Strength

Wod 20102016 Workout

shoulder press Strength