Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kesäinen lauantai-iltapäivä Workout
Etukyykky 70 kg: 4 x 4
Linkutus 10 x 105 kierrosta:
Leuanveto kuminauhan kanssa x 5
Dipit laitteessa omalla painolla x 5 -
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Gymnastics + conditioning Workout
120 min
Warm up for 15 min
1.Gymnastics
A. MU practice for 50 min
- RS
- TWB
- MU as. 6 x 1
- MU 4 x 1
- Total of 10 MU
B. HSPU practice for 15 min2.Conditioning
A. At 70 % effort:
2000m Row
- Then -
3 rounds:
10+10 Single leg KB RDL - 20 kg
6+6 Lateral box step ups
6+6 KB Windmill
- Then -
4000 m Bike
Time: 34.00
131/154 -
Strongin kevätleiri 2016 1.treeni / Hang power snatch Strength
Hang power snatch: polven yläpuolelta
2x3 60%, 2x3 65% -
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Strongin kevätleiri 2016 2.treeni / Snatch Strength
Snatch: 1x3 70%, 2x3 72%, 1x3 77%, 2x2 82%, 1x2 87%, 2x1 90%, jos ensimmäinen ykkönen tuntuu kevyeltä, voi toiseen ykköseen korottaa.
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Strongin kevätleiri 2016 2.treeni / Power Clean Strength
Power Clean: 2x2 62%, 2x2 67%, 1x2 72%, 2x2 75%
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Strongin kevätleiri 2016 3.treeni / Clean + Jerk Strength
Clean + split jerk: 2x2 65%, 1x2 70%, 2x2 75%, 1x2 80%, 1x2 85%, 2x2 90%