Tuesday 110712 Workout
Continuous Pull-ups and Squats
With a continuously running clock do one pull-up and one squat the first minute, two pull-ups and two squats the second minute, three pull-ups and three squats the third minute… continuing as long as you are able until you cannot complete the number of reps for that one minute round.
Use as many sets each minute as needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!