Ladies WOD:

 20 Min AMRAP
      5 <a href='/journal/movements/1689'>Burpees</a>
      10 <a href='/journal/movements/1866'>Air Squats</a>
      15 DB Swings (15#/20#/25#)

      Carly--12 RDS

Men's WOD: "Mental Challenge"

 6 RDS for Time
      5 Squat <a href='/journal/movements/11'>Clean</a> and <a href='/journal/movements/17'>Jerk</a> (135#)
      10 <a href='/journal/movements/52'>Box Jump</a>s (24')
      15 Pull ups

This WOD Challenged me and really broke me down. Although it isn't overly difficult, for some reason, it got in my head and made me really work to finish. There were a few times that I almost did quit for the night. I'm glad that I didn't!