part 1:
1 min AMRAP Box Jumps - 24"
1 min AMRAP wall balls - 20#
1 min AMRAP Toes to Bar
1 min AMRAP Push Press - 75#
1 min AMRAP Burpees

100 total reps

rest as needed
part 2:
For time:
Row 2k- 07:53 for the row