Mayhem Dec 4, '12 Workout
20 Unbroken Back Squats - 115#
10-9-8-7-6-5-4-3-2-1
Squat Clean 105
Burpee
hang squat clean
50-40-30-20-10-20-30-40-50
Double Unders
Sit-ups
2x jump rope for du's
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