Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OPTIONAL EASY ENDURANCE Workout
45-90min easypace run / ski / bike or just rest and enjoy your christmas
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Voimanosto: To 16.11.2023 Apuliikkeet (loppuviikon omatoimitreeni) Strength
Penkki, ylileveä ote 5x10x50-60%
-2-3 sormenmittaa normiotetta leveämpiLeuanveto, vastaote 5x5
Etuheilautus 3x30
Takareidet kumpparilla 3x20 / jalka
Ojentajat kumpparilla 3x20
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1.2.2024 Front Squat + Back Squat Workout
Front squat + back squat
5 + 6-10 @ 78-84%1RM FS (2 RIR)
4 + 6-10 @ 80-86%1RM FS (2 RIR)
3 + 6-10 @ 82-88%1RM FS (2 RIR)Rest 3:00-4:00 b/t sets
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13.12.24 Strength
4x5
- jalat esim levypainon päällä (20kg) pidä sama levypaino jatkossa aina
- aloita itsevarmasta/lisää viime viikosta
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