Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

JT Imported Workout

21-15-9

Handstand pushups
Ring dips
Pushups
Hang in There Workout

Handstand Hold 2 mins
50 KB swings
50 sit ups
Pull up hold 2 mins
25 KB swings
25 sit ups
Hollow Rock hold 2 mins
Test Workout

test Imported.
JT Imported Workout

“JT”
21-15-9
HSPU
RING DIPS
PUSH UPS
Murph 75% Workout

Run 1200 m
75 pull-ups
150 push-ups
225 squats
Run 1200 m
7-11 Workout

EMOTM for 15 minutes
2 power cleans (#165 2 rounds #185 13 rounds)

Then

Find 1RM of weighted pull-ups (+#75)
AND
Tabata situps (did Tabata v-ups instead...lower abs are still burning)
back squat Workout

1 rep max: 225#, attempted 235 and 230

2000m row: 9:50
Жим штанги стоя Workout

Жим штанги стоя 2-2-2-2-2
5 раундов на время Workout

5 раундов:
Становая тяга 60кг 5 повторений
Бурпи 10 повторений
ЗКМБР 15 минут Workout

5 Силовых взятий на грудь 40
10 отжиманий от пола
15 подъемов корпуса лежа

Need a training program?

JT Imported Workout

Hang in There Workout

Test Workout

JT Imported Workout

Murph 75% Workout

7-11 Workout

back squat Workout

Жим штанги стоя Workout

5 раундов на время Workout

ЗКМБР 15 минут Workout