Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 4min x3 Workout

Against a 4 minute running clock:
30/20 Calorie Assault Bike
10/7 Muscle-Ups/C2B/pull-up
Max Reps of Ground-to-Overhead*
Rest 4 minutes then repeat for a total of 3 sets.
*Set 1: 135/95 lbs
*Set 2: 165/115 lbs
*Set 3: 205/135 lbs
8x1min row Workout

2min rest.
80% teho kaikissa.
6.4.2018 Workout

Välpäevä!
Max reps Box jumps 75 cm Workout

Max reps of Box Jumps, height 75 cm, 6 min. after wod1 2 min. rest.
8.1.2025 Workout
PRESS

A) Every 2:30 X5:
- 3 Strict Press @75-90% From 1RM (3 Sec Jarruttava Alas)
B) Bench Press
- 3X10 (Rest 2Min Between)
40MIN EMOM

1) 12 Cal Row
2) 30 DU + Amrap: Burpee Pull Up (jätä 10sec siirtymiseen)
3) 15-20 GHD
4) 5-8 Devils Press
5) Rest
Strength 27/01/18 Strength

Power snatch 5RM touch n go
WOD 29/01/18 Workout

Then 10 min EMOM
10 Strict press 35/25 (start strict finish push press)
30s Pullups (start strict finish kipping)
Ninjat 14-16v WOD Workout

10 min EMOM

3 OHS AHAP
3-5 C2B
Running, L-pull-ups and cleand & jerks Workout
5 rounds for time of:
- 400-meter run
- 7 L pull-ups
- 4 clean and jerks
Men: 185 lb.
Women: 125 lb.
bench press 4*6 Strength

bench press 4*6

Need a training program?

WOD 4min x3 Workout

8x1min row Workout

6.4.2018 Workout

Max reps Box jumps 75 cm Workout

8.1.2025 Workout

Strength 27/01/18 Strength

WOD 29/01/18 Workout

Ninjat 14-16v WOD Workout

Running, L-pull-ups and cleand & jerks Workout

bench press 4*6 Strength