WOD Workout
3 RFT
30/24 cal row or 24/18 cal bike
20 bar facing burpees
10 Ground to overhead *
*increasing weight each round
1st: 105/75
2nd: 125/85
3rd: 155/105
16:00 time cap
Assesory work
3 rounds for quality
20 TTB or leg lifts
1:00 plank
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