EMOM for 15min
alt.
10 Ghd situps
12 Wall ball
ME Double Unders

day 10, 5x5 @ 85%

BS: 265 PR
SP: 135
DL: 315
Total: 715

Last time: 685.

Supposedly I've done over 700 before but can't find it in the last 5 years so going to call this a PR for now.

3 Rounds for time of:
10 Ground-to-overhead, 95/65 lbs
200 Yard Shuttle Sprint, 50 yards there and back twice

10min AMRAP
2-4-6-8-10...
Overheard squats 75/55
Box jump overs (low)

Take 20 minutes to build to today’s heavy…
Snatch x 1 rep

walked 4 laps

5x burpees 55reps
10x push-ups 110 reps
15x sit-ups 165 reps
20x squats 200 reps
20 min max reps
11.75

3 RM shoulder press

5x10 korottaen, etsi maksimi 10 toistoo

3,3,3,3,11 Floor press at 185lbs..

60 sec work, 30 sec rest
50 sec work, 25 sec rest
40 sec work, 20 sec rest
20 sec work, 10 sec rest
20 sec work, 10sec rest

1. Air Dyne
2. Kb swings
3. Slamball
4. Jump squats
5. Prowler