Power Snatch

Incline Bench
3 sets of 2 reps @ 225lb

Push up/Situp Ladder
20, 19, 18, ...., 2, 1
1, 2, 3, ......19, 20

forgot

5/3/1 Deadlift:
3 x 320lb
3 x 370lb
3+ x 415lb (10 reps)

Finisher:
15 minute AMRAP

5 HSPU
10 deadlift (185lb)
15 box jumps (24")

Got 7 rounds and 3 HSPU.. Hope to see something like this in the open soon

Complete As many reps as possible in 10 minutes

Snatch
30 reps 75/45
30 reps 135/75
30 reps 165/100
Max reps 210/120

Open WOD 12.2

10 minutes

30 snatches @ 75lb
30@135
30@165
Amrap 210

Count total reps in 10 minutes
Must use same bar and can do any type of snatch

6 Rounds for time

20 Double Unders

20 KBS 1.5/1p

200m run

Perform as many rounds as possible in 14 minutes:
Box Step-Ups with KB 12 reps (6 and 6)
Bear Crawl 20 m
Sprint 40 m
T2B/leg raises 8 reps

Finisher: 50 Flutter Kicks

15 minutes to find your 3rm of

Power Cleans (65#)

Then,

15 min AMRAP

5 ring dips (MOD purple band)

10 Ground to overhead 115/85 (MOD 55#)

20 Squats

20 min. AMRAP of:
5 Pull-ups
10 Push-ups
15 Air squats