Warm up and strength Strength
Barbell warm up
-deadlift
-hang clean
- front squat
- Strict press
- push press
- backsquat
Power clean complex
Every 1:30 x 6
1 high hang clean
1 low hang clean
1 power clean
1 jerk
*building in weight each round for quality starting around 55% 1 RM hang clean
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