Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Resolve Workout

Pre-Wod: Find 3 RM Back Squat (135)

Metcon: For Time
- 50 KB Swings (35#)
- 800 Meter Run
- 25 HSPUs (subbed 50 HR PU)
- 800 Meter Run
- 50 Pull Ups (green band)
Achieve Workout

Pre-Wod: Find 3 Rep Max Dead Lift (185#)

Then

10 Minute AMRAP
-3 Hang Cleans (205/115#)
-7 Burpees
Resolve Workout

Pre-Wod: Find 3 RM Back Squat (155#)

Metcon: For Time
- 50 KB Swings (53/35)
- 800 Meter Run
- 25 HSPUs
- 800 Meter Run
- 50 Pull Ups (butterfly)
Resolve Workout

Pre-Wod: Find 3 RM Back Squat - 405# (Failed 455#)

Metcon: For Time
- 50 KB Swings (53 lbs)
- 800 Meter Run
- 25 HSPUs (had to do 50 hand release push ups)
- 800 Meter Run
- 50 Pull Ups (15 pull ups 35 supine rows)
6-05-2012 Workout

4 Rounds for time:

7 Deadlift #315/210 or 85% of max
25 DU
Achieve Workout

Pre-Wod: Find 3 Round Max Dead Lift (#185)
Metcon: 10 Minute AMRAP:
-3 Hang Clean (205/115) Did #75
-7 Burpee

10 full rounds
Tuseday Workout

1rm Overhead front squat - #125

5 rounds

Shoulders to Over Head
Row 400
Achieve Workout

Pre-Wod: Find 3 Rep Max Dead Lift (365#)

Then

10 Minute AMRAP
-3 Hang Cleans (185#)
-7 Burpees
1 RM Deadlift Workout

only did 325. My grip was shot
Powerlifting Workout

OH Press Strict 5-5-3-3-1-1-1
115x5, 135x5, 155x3, 165x3, 175x1, 195x1
3 Sets of max reps HSPU
18, 15, 7
2 Sets of max reps tri-ext
30, 16

Need a training program?

Resolve Workout

Achieve Workout

Resolve Workout

Resolve Workout

6-05-2012 Workout

Achieve Workout

Tuseday Workout

Achieve Workout

1 RM Deadlift Workout

Powerlifting Workout