Helen @550m Workout

Warmup
Burgener warmup

Skill/Strength
Snatch grip deadlift stalls 7 sets (3+1)
last rep of 3 stall at top, then explode into a power snatch
95/115/135/155/155/155/155

WOD
Helen 21-15-9
400m run (550m run this time around)
21 KB swings 1.5 pood
12 pullups

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