1-3-12 Power Cleans & Romanian Dead Lifts & Metcon (H Clns, Ring Rows, GHD situps) Workout
Strength:
Power Cleans - 5x135, 5x155, 5x175, 5x195, 5x205
Romanian Deadlifts - 5x225, 5x315, 5x345, 5x375, 5x400
4 Rnds - 10 Hang Cleans (115lbs), 10 Ring Rows, 10 GHD Situps
Time: 6:37
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